Class Timetable

The usual class timetable returns Monday 13th.

Monday - Friday| 7.15 - 7.45am | Online | £19.99 online monthly membership

Mondays 9.30 - 10.30am | Trevone Village Hall

Thursdays | 11.30am at St Endellion Hall.

Thursdays | 18.30 - 19.30 at Highcliffecornwall, Polzeath.

Fridays | 18.00 - 19.00 at Padstow Church Rooms

Available for privates throughout the week. Book classes below or send me a text about which class you are interested in.

Flow Yoga

All of the classes above are Flow yoga classes. Flow yoga describes the fluid way the poses are linked together in sequences. Combining movement with breath to create the experience of moving meditation.

I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures. Offering both more challenging and gentler options so you do what feels right in your body.

Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.

How much is it?
60 min drop in class £11
60 min class pack £60 making classes just £10

Book above or send me a message and bring £10 cash. - 07505131261/tina@tinajeffery.com