About the yoga
Flow Yoga
I specialise in flow yoga. Flow yoga describes the fluid way the poses are linked together in sequences. Combining movement with breath to create the experience of moving meditation.
I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. My classes are mixed level so I will give variations in postures. Offering both more challenging and gentler options so you do what feels right in your body.
Book an Appointment
Please note that some of my classes are bookable via the venue. Scroll down to my timetable and you will find the venue links.
Weekly Class Timetable
Monday - Friday| 7.00 - 7.30am | Online | £19.99 online monthly membership
Tuesdays 9.30 - 10.30am at Trevone Village Hall
Wednesdays 8.30 - 9.30 at Zen Den Watergate Bay Book via zenden.co.uk
Thursdays | 11.30am at St Endellion Hall. (Not on during August.)
Thursdays | 18.30 - 19.30 at Highcliffecornwall, Polzeath.
Frequently Asked Questions
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£11
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Book on or send me a email tina@tinajeffery.com
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I have spare mats if you don’t have one but if you are going to come regularly I do suggest you get your own mat.