About the yoga
Flow Yoga
I specialise in flow yoga. Flow yoga describes the fluid way the poses are linked together in sequences. Combining movement with breath to create the experience of moving meditation.
I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. My classes are mixed level so I will give variations in postures. Offering both more challenging and gentler options so you do what feels right in your body.
New Class Timetable - Starts September
Monday - Friday 7.15 - 7.45am | Online | £19.99 online monthly membership
Mondays 9 - 10am at Trevone Village Hall
Mondays | 11.30 - 12.30pm at St Endellion Hall, Port Isaac
Tuesdays | 6.15 - 7.15pm at Highcliffe, Polzeath.
Wednesdays 9.30 - 10.30am at Zen Den Watergate Bay Book via zenden.co.uk
Frequently Asked Questions
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£11
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Book on or send me a email tina@tinajeffery.com
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I have spare mats if you don’t have one but if you are going to come regularly I do suggest you get your own mat.