Class Timetable

Monday - Friday| 7.00 - 7.30am | Online | £19.99 online monthly membership

Tuesdays 9.30 - 10.30am at Trevone Village Hall

Wednesdays 8.30 - 9.30 at Zen Den Watergate Bay Book via zenden.co.uk

Thursdays | 11.30am at St Endellion Hall.

Thursdays | 18.30 - 19.30 at Highcliffecornwall, Polzeath.

Saturdays | 7.30 - 8.30am outside at Trevose Golf Club (Starts 6th June!) Book via Trevosegc

Available for privates throughout the week.

Flow Yoga

All of the classes above are Flow yoga classes. Flow yoga describes the fluid way the poses are linked together in sequences. Combining movement with breath to create the experience of moving meditation.

I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures. Offering both more challenging and gentler options so you do what feels right in your body.

Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.

How much is it?
60 min drop in class £1

Book above or send me a message and bring cash. - tina@tinajeffery.com