Flow Yoga

Flow yoga describes the fluid way the poses are linked together in sequences. Combining movement with breath to create the experience of moving meditation.

I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures so you do what feels right in your body.

Weekly Timetable

Monday - Friday| 7.15 - 7.45am | Online | £19.99 online monthly membership

Mondays 9.30 - 10.30am | Trevone Village Hall

Thursdays | 11.30am at St Endellion Hall.

Thursdays | 18.30 - 19.30 at Highcliffecornwall, Polzeath.

Available for privates throughout the week. Book classes below or send me a text about which class you are interested in.

Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.

How much is it?
60 min drop in class £11
60 min class pack £60 making classes just £10

Book above or send me a message and bring £10 cash. - 07505131261/tina@tinajeffery.com