Flow Yoga

Mondays 7.45 - 8.45 at
The Zen Den, Watergate Bay (Book at zendenyoga.co.uk)

Wednesdays 8.30 - 9.30 and
Thursdays 18.30 - 19.30
at Highcliffecornwall, Polzeath Book below.

What to expect?
Flow yoga is a dynamic style of yoga that links breath with movement in fluid sequences. I aim to offer a healthy blend of stretch, strength, mindfulness, self awareness and relaxation. I encourage you to take an individual approach to your practice. Take what you need from it and leave what's not helpful to you. This is a mixed level class so I will give variations in postures so you do what feels right in your body.

Can beginners join?
Yes, I will talk you through everything and give variations in postures to suit you.

How much is it?
60 min drop in class £11
60 min class pack £60 making classes just £10

Book above or send me a message and bring £10 cash. - 07505131261/tina@tinajeffery.com