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Flow Yoga

Flow classes are dynamic, explorative and playful. The fluid sequences and attention to breath aim to bring you into a state of FLOW and leave you with a deep sense of ease, strength and connectivity. Improving strength, flexibility, endurance and focus. These classes are mixed level and appropriate for all levels and experience.


TIME TABLE for Flow & Aerial Yoga

PLEASE NOTE! No Health House, Revitalize Studios or Steiner Academy classes on the week commencing Monday 21st October (half term)

MONDAY

9.30 - 10.30am, Flow Yoga @ Health House - Book here. £8

18.00 - 19.00 @ Steiner Academy - No need to book, drop in. Plenty of space. £7.50

19.30 - 21.00 @ Steiner Academy - No need to book, drop in. Plenty of space. £8.50

TUESDAY

17.30 - 18.25 Flow Yoga | Riverside Leisure Centre - Book here

19.30 - 20.45 Flow Yoga | Paschoe house - No need to book drop in. £8


WEDNESDAY

9.30 - 10.30 Flow Yoga | Riverside Leisure Centre - Book here

17.15 - 18.15 3 Week Introduction to Aerial Yoga Course. | Revitalize Studios - Book here

18.30 -19.30 Aerial Yoga Flow (experience required) | Revitalize Studios - Book here

19.45 - 20.45 Flow Yoga | Revitalize Studios - Book here

THURSDAY

9.30 - 10.30 Flow Yoga | Health House - Book here £8

18.30 - 20.00 | Steiner Academy - No need to book. drop in. Plenty of space. £8.50

FRIDAY

19.30 - 20.30 - Monthly yin yoga sessions - Click here fore more information. £10

Please do email me if you are attending one of my classes for the first time so I can help you with directions and discuss any injuries or concerns you might have. - tina@tinajeffery.com

Class Prices

Buy a 6 class pack for £45 on Steiner Academy and Health House classes which makes all classes just £7.50. This can be paid by cash or BACS. Prices vary at Riverside and Revitalize Studios depending on membership packages.

Weekend workshop and Retreats. Also available for 1:1s, privates and corporate yoga