Want to have a go at AERIAL YOGA?!

Perfect for those who want to build flexibility, strength, improve posture, challenge yourself, try something new and have fun!
Aerial yoga allows your body to move as nature intended, not just forwards and backwards and side to side but in spirals and circles!

This is an introduction session to see if aerial yoga is for you! Beginner courses and level 2 classes can follow!

Location: Revitalize studios, White Street, Topsham, Exeter, EX3 0AA

Cost: £15

If you have any questions you can email me 👉tina_jeffery@hotmail.com

Contraindications:

Recent Surgery
Very High or Very Low Blood Pressure
Pregnancy
Glaucoma
Head Cold, Flu, or Sinusitis
Heart Disease
Easy Onset Vertigo
Osteoporosis or Bone Weakness
Recent Concussion or Head Injury
Hiatal Hernia or Disc Herniation
Recent Stroke
Epilepsy
Artificial or Re-Surfaced Hips
Botox (within 48 hours of class)