Location

House: Greenaway Reach. Situated above Greenaway beach between Daymer Bay and Polzeath.

DATES

3 Night Retreat
Friday 8th - Monday 11th November

HOSTS

Tina Jeffery
Nikki Langer

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Stay, eat, move, relax and connect.

Location

Greenaway Reach is situated between Polzeath and Daymer bay in North Cornwall. It sits just above the southwest coast path and has stunning coastal walks in both directions. Greenaway cove is a stroll down from the house and is often quiet and secluded. The house benefits from panoramic sea views and most of the bedrooms having en-suites bathrooms.

Food

The food is a major part of the retreat experience! Friend and retreat chef Nikki will be serving a delicious and nourishing menu. Enjoy fresh, lovingly home cooked vegetarian meals created using local, organic and seasonal produce where possible. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some yummy treats!

Yoga

You will have two yoga classes a day instructed by myself. A flow yoga class in the morning and then a gentle yin class in the evening. Yoga in the mornings will take place in the beautiful lounge overlooking the sea. A log burning fire will crackle away to the side as you wake up and warm up with an energising vinyasa flow yoga class. The evening class will be there to ease your muscles and mind and invite you to practice deep meditation and relaxation. The weekends yoga practices will offer a wide selection of wellbeing practices to balance and support your health. Expect breath work, strength, stretch, challenge, philosophy and play.