MAY 2019 Cornwall Yoga Retreat

Stay, eat, move, relax, connect. 3rd - 6th May 2019

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This May bank holiday yoga retreat is all about giving yourself the freedom to indulge in the healthy comforts of yoga, nature, massage, nourishing food, self enquiry and connection.

Where

Botelet is nestled amid 300 acres of rolling farmland in south east cornwall. Not far from Liskeard and the stunning Cornish coast. This is a friendly sanctuary for rejuvenation, relaxation and wellbeing.  There are two cosy cottages to stay in. Each with their own comfy sitting rooms, warming log burners and characterful timeless interiors. Both cottages have views of the surrounding gardens and fields. Double, twin or single rooms are available.

Yoga will take place either outside in the beautiful gardens of Botelet or at nearby beaches and stunning ocean view cliff tops. Evening meditation and yin yoga will take place in the charming  ‘piggery’ with it’s own log burner, and set of warming cushions and throws. Also a great alternative for yoga if the weather isn’t great!

Visit www.botelet.com for more information on this special stay.

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 Schedule 

Friday – Arrival Day
5pm Time to settle in, explore, relax
7pm Opening ceremony
7.30 Dinner
8.30pm Meditation/Yin yoga for sleep

 Saturday
7am Fresh Lemon tea
7.30am Wake up yoga practice
8am Breakfast
9.30am Dynamic flow beach yoga
12 Picnic lunch on the beach
1pm Free time to explore, massage, rest and journal
6pm Dinner
7.30 – Yin Yoga/Meditation

Sunday
7am Fresh tumeric and honey tea
7.30am Wake up yoga practice
8am Breakfast
9.00am Dynamic flow yoga
12 Lunch at Botelet
1pm Local walk, outdoor meditation, journal
6pm Dinner
7.30pm Yin yoga

Monday
8am final yoga session and goodbyes
9am Breakfast
10am Departure

 Please note this is a rough guide, schedule may change with new inspiration!

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Massage

Relax and unwind with a therapeutic massage at Botelet, to nourish both body and mind.  Treatments are bespoke, designed to target areas of tension and promote deep relaxation.  Relax on the couch in Botelet’s cosy treatment room, or soak up the great outdoors with an alfresco massage.

Yoga

Tina offers a unique blend of both a science/medical and an embodied feeling/sensing approach to her yoga classes and practice. Trained in vinyasa flow, hatha, embodied flow, aerial yoga, yin, mindfulness and meditation; she has a breadth of knowledge to share with you. Her flow classes aim to leave you with a great sense of strength, ease and connectivity and her yin and mediation sessions will leave you relaxed, rejuvenated and whole. She encourages you to ask lots of questions at the retreat and welcomes requests!

Food

Complimenting your yoga practice will be a nourishing menu of spring flavours. Enjoy fresh, home cooked vegetarian and gluten free meals created using where possible local, organic and seasonal produce.  Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some indulgent treats.

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Pricing:

Shared Twin Room - £325 per person SOLD OUT
Single Room - £375 - SOLD OUT
Double Room - £450 (single occupancy) SOLD OUT

What’s included:

 A choice of different rooms in cosy cottage accommodation
3 nourishing vegetarian meals a day.
Tea, coffee, natural mineral water (pumped daily from beneath the orchard!)
2 x yoga classes a day
Meditation and Mindfulness Practices

 What’s not included
Transport to and from the retreat
Massage – Book a massage on top. 60 minute massages £45 highly recommended!!


To book fill in the form below. Please state what type of accommodation you would like.

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