SEPTEMBER 2019 Cornwall Yoga Retreat
Self care reset retreat. Fri 20th - Sun 22nd September
Our retreats are all about giving yourself the freedom to indulge in the healthy comforts of yoga, nature, massage, nourishing food, self enquiry/reflection and connection.
Botelet is nestled amid 300 acres of rolling farmland in south east Cornwall. Near to Liskeard and the stunning Cornish coast. This is a friendly sanctuary for rejuvenation, relaxation and wellbeing. There are two cosy cottages to stay in. Each with their own comfy sitting rooms, warming log burners and characterful timeless interiors. Both cottages have views of the surrounding gardens and fields. Double, twin or single rooms are available.
Yoga will take place either outside in the beautiful gardens of Botelet or at nearby beaches and stunning ocean view cliff tops. Evening meditation and yin yoga will take place in the charming ‘piggery’ with it’s own log burner, and set of warming cushions and throws. Also a great alternative for yoga if the weather isn’t great!
Visit www.botelet.com for more information on this special stay.
Relax and unwind with a therapeutic massage at Botelet, to nourish both body and mind. Treatments are bespoke, designed to target areas of tension and promote deep relaxation. Relax on the couch in Botelet’s cosy treatment room, or soak up the great outdoors with an alfresco massage.
Tina offers a unique blend of both a science/medical and an embodied feeling/sensing approach to her yoga classes and practice. Trained in vinyasa flow, hatha, embodied flow, aerial yoga, yin, mindfulness and meditation; she has a breadth of knowledge to share with you. Her flow classes aim to leave you with a great sense of strength, ease and connectivity and her yin and mediation sessions will leave you relaxed, rejuvenated and whole. She encourages you to ask lots of questions at the retreat and welcomes requests!
Complimenting your yoga practice will be a nourishing menu of September flavours. Enjoy fresh, home cooked vegetarian and gluten free meals created using where possible local, organic and seasonal produce. Expect energising breakfasts, nourishing lunches and wholesome suppers, as well as some indulgent treats.
Friday – Arrival Day
4pm Time to settle in, explore, relax.
5.30 – 7.15pm Opening ceremony and arrival yoga class.
8.30pm Meditation/Yin yoga
7am Herbal teas, coffee, fruit.
7.30am Wake up yoga practice
9.30am Dynamic flow beach yoga
12pm Picnic lunch on the beach
1pm Free time to explore, massage, rest and journal
7.30pm – Yin Yoga/Meditation
7am Herbal teas, coffee, fruit
7.30 – 8.30 Sunday soul yoga practice
Shared Twin room £295 each -SOLD OUT
Single room £325 - SOLD OUT
Double room £350 - SOLD OUT
A choice of different rooms in cosy cottage accommodation
Three nourishing vegetarian meals a day.
Tea, coffee, natural mineral water (pumped daily from beneath the orchard!)
2 x yoga classes a day
Meditation and Mindfulness Practices
What’s not included
Transport to and from the retreat
Massage – Book a massage on top. 60 minute massages £45 highly recommended!!