Aerial Yoga is a wonderful playful way to explore yoga and fitness. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective way to work your core, strengthen arms and tone legs.
I will guide you through this new style of zen at a good pace so that you feel safe and relaxed as well as making sure you have lots of fun!