Aerial Yoga is playful, and relaxing, and will challenge you in wonderful ways, while improving your body strength and flexibility fast. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit.
The four week beginners Aerial yoga is accessible to everyone even if you have no prior yoga experience. Each class will be an hour and quarter long and we will be warming up the body, getting used to the hammock and and preparing the body for different inversions. I do stress you don't have to do any thing you don't want to do and that I will take into account any medical conditions/injuries you have.
* Because the practice usually involves some upside down time and as with most forms of exercise, is not advisable with some conditions such as high blood pressure, heart condition, or pregnancy unless approved by your GP.
Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:
11am - 12.15am
18.00 - 19.15pm
CLASSES LIMITED TO 5 STUDENTS!
Book by emailing Tina! - firstname.lastname@example.org