Aerial Yoga is a wonderful mix of playful way to explore yoga and fitness. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective way to work your core, strengthen arms and tone legs.
I have been teaching aerial yoga for the past year and have loved it! I will guide you through this new style of zen at a good pace so that you feel safe and relaxed as well as making sure you having a lot of fun!
Aerial Yoga - INTRO sessions
1 hour introduction sessions allow you to get a feel if aerial yoga is for you before signing up to a beginner course.
Next introduction session is on Sunday 14th October! Two classes to chose from:
10 - 11am
11.30 - 12.30
Location: Revitalize studios, White Street, Topsham, Exeter, EX3 0AA
BOOK NOW! - https://bookwhen.com/tinajefferyyoga
Aerial Yoga Beginner Courses @ Revitalize Studios, Topsham
A three week introduction to AERIAL YOGA. Perfect for those who want to build flexibility, strength, improve posture, challenge yourself, try something new and have fun.
Wednesday 18.30 - 19.30
>>>3rd - 17th October << >>>31st October - 14th Nov<<<
Saturday 10.30 - 11.30
.>>>3rd - 17th November<<<
A three week introduction to AERIAL YOGA. Perfect for those who want to build flexibility, strength, improve posture, challenge yourself, try something new and have fun
BOOK NOW! https://bookwhen.com/tinajefferyyoga
Organise a group session! Perfect for birthday parties, hen/stag parties, work events or to just have a great time with friends!
Cost: £15 each. Up to 6 people!
Tina offers one-to-one or two -to-one which are tailored to your own requirements and abilities. This allows you to go at your own pace, have classes specifically designed to areas you wish to focus on and work on a more in-depth practice or just try it out and see if its for you! Cost: 60 minutes - £50 this can be split with a friend.