Aerial Yoga

Aerial Yoga is a wonderful mix of play, relaxation, and challenge. It will improve body strength and flexibility fast and allow you to go deeper into stretches that you may have not been able to in mat yoga. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit.

 
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Tina was drawn to Aerial yoga for its playful and strong practice but soon realised how much more accessible yoga poses and inversions were with the support of the hammock; making it an incredibly healing and rejuvenating practice. Keen to share her experience and knowledge with others Tina qualified in Aerial Yoga with local teacher Gillie Sutherland. Together they are looking forward to introducing and sharing the wonderful benefits of anti gravity yoga to Exeter!

4 Week Introduction to Aerial Yoga Course with Tina   

Next Course starts on 3rd November.

Three classes to choose from

Friday, 11.45 - 13.00
Friday, 19.45 - 21.00
>>>>starts Friday 3rd - 24th Nov<<<<

Saturday, 10 -11.15am
>>>>Starts Saturday 4th - 25th Nov<<<<

Where: St Lukes Church Rooms, Countess Wear, Exeter.

Cost: £60  for the four week course

5 spots available in each class! BOOK NOW via www.bookeo.com/behappyfit ands click on the workshop tab at the top.

Aerial Yoga Open Classes Level 2

Every Saturday 11.45 - 13.00. 

For those who have completed Level 1, either the 4 or 3 week course, the Introduction to Aerial Yoga workshop or 3 x 1-1 sessions, this is an open class to learn more, play more and feel more! Building on the basics you have already learned, Gillie will be introducing more variations but still within the tried and tested formula of an aerial session designed to heal mind and body. Expect to experience even deeper stretching, more release in the spine, and get even more hooked on this playful modality.

Where: St Lukes Church Rooms, Exeter, Countess Wear. 

Cost: £15 per session. 

Book now 👉 www.bookeo.com/behappyfit

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1:1 or Group Sessions

Tina offers one-to-one or two-to-one private tuition sessions which are tailored to your own requirements and abilities. This allows you to go at your own pace, have classes specifically designed to areas you wish to focus on and work on a more in-depth practice or just try it out and see if its for you!

Always available Fridays and Saturdays between 2 - 5pm at St Lukes Church Rooms but i'm flexible and can arrange a time that suits you!

Cost: 60 minutes - £35  90 minutes = £45

(you can split the price and bring a friend!)

Group Sessions

Organise with a group of friends or family to have a 2 and a half hour workshop!  5 Spaces available.

Always available Fridays and Saturdays 2 - 5pm or arrange a convenient time for you!

Cost: £35 per person. Minimum 2 people.  

Email Tina to enquire 👉 tina_jeffery@hotmail.com