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Finding Flow

  • Lotus loft 25 Southernhay East Exeter, England, EX1 1QP United Kingdom (map)

Finding Flow

In our lives we are faced with numerous situations that impede our ability to move through life from moment to moment with elasticity and ease. Finding flow means we can stay present in each activity, fully immersed in a feeling of energized focus and full involvement and enjoyment in the process of the activity. In this 2hr practice we will go through a series of mini vinyasa flows (coordinated movement to breath) with the intention of delivering us into a state of flow that allows us to let go of what has come before and what is to come. Let's explore.

 

 

Earlier Event: July 29
The Journey to Koundinyasana