Finding Flow
Sep
16
2:00pm 2:00pm

Finding Flow

Finding Flow

In our lives we are faced with numerous situations that impede our ability to move through life from moment to moment with elasticity and ease. Finding flow means we can stay present in each activity, fully immersed in a feeling of energized focus and full involvement and enjoyment in the process of the activity. In this 2hr practice we will go through a series of mini vinyasa flows (coordinated movement to breath) with the intention of delivering us into a state of flow that allows us to let go of what has come before and what is to come. Let's explore.

 

 

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The Journey to Koundinyasana
Jul
29
2:00pm 2:00pm

The Journey to Koundinyasana

This workshop is for those who want to explore the journey to arm balances physically and mentally, designed to give you a better understanding of how your skeletal system is designed so you can move with ease into arm balances. Along the journey you will also explore your own personal relationship to challenge and how you can use the tools of yoga to keep you calm, grounded and confident!

We will be warming up the body through a vinyasa flow practice which will focus on moving from the skeletal system to open new pathways in the body, so that we can move into various arm balances, including Eka Pada Koundinyasana with ease. Some yoga experience required but don't think you have to be advanced or be able to already glide into arm balances, just turn up with an open mind and a smile on your face!

Book by emailing Tina - tina_jeffery@hotmail.com

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Aerial Yoga Beginner Taster Session
Jul
7
6:00pm 6:00pm

Aerial Yoga Beginner Taster Session

This is for anyone who wants to see whether Aerial Yoga is for them before booking onto a beginners course or a longer workshop at a later date. 

In the hour and a half you will stretch, strengthen and mobilse the body in preparation for going upside down. Aerial yoga is an amazing practice that improves flexibility fast, builds core strength and gives you a wonderful playful sensation of being weightless.

Book via www.bookeo.com/behappyfit 

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Jun
30
7:00pm 7:00pm

Aerial Yoga Beginner Taster Session

This is for anyone who wants to see whether Aerial Yoga is for them before booking onto a beginners course or a longer workshop at a later date. 
In the hour and a half you will stretch, strengthen and mobilse the body in preparation for going upside down. Aerial yoga is an amazing practice that improves flexibility fast, builds core strength and gives you a wonderful playful sensation of being weightless.

Book via www.bookeo.com/behappyfit

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4 Week Aerial Beginner Yoga Course
Mar
31
11:00am11:00am

4 Week Aerial Beginner Yoga Course

4 Week Aerial Beginner Yoga Course

  • Friday, March 3, 2017
  • St Lukes School Rooms, School Lane 

4 Week Aerial Beginners Yoga Course

11am - 12.15am 

18.00 - 19.15pm

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

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Vinyasa Flow Yoga
Mar
30
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

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Vinyasa Flow Yoga
Mar
27
7:30pm 7:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
4 Week Aerial Beginner Yoga Course
Mar
24
12:30pm12:30pm

4 Week Aerial Beginner Yoga Course

4 Week Aerial Beginner Yoga Course

  • Friday, March 3, 2017
  • St Lukes School Rooms, School Lane 

4 Week Aerial Beginners Yoga Course

11am - 12.15am 

18.00 - 19.15pm

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

View Event →
Vinyasa Flow Yoga
Mar
23
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

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Vinyasa Flow Yoga
Mar
20
7:30pm 7:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

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Vinyasa Flow Yoga
Mar
18
9:30am 9:30am

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
4 Week Aerial Beginner Yoga Course
Mar
17
11:00am11:00am

4 Week Aerial Beginner Yoga Course

4 Week Aerial Beginner Yoga Course

  • Friday, March 3, 2017
  • St Lukes School Rooms, School Lane 

4 Week Aerial Beginners Yoga Course

11am - 12.15am 

18.00 - 19.15pm

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

View Event →
Vinyasa Flow Yoga
Mar
16
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow Yoga
Mar
13
7:30pm 7:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow Yoga
Mar
11
9:30am 9:30am

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
4 Week Aerial Beginner Yoga Course
Mar
10
11:00am11:00am

4 Week Aerial Beginner Yoga Course

4 Week Aerial Beginner Yoga Course

  • Friday, March 3, 2017
  • St Lukes School Rooms, School Lane 

4 Week Aerial Beginners Yoga Course

11am - 12.15am 

18.00 - 19.15pm

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

View Event →
Vinyasa Flow Yoga
Mar
9
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow Yoga
Mar
6
7:30pm 7:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow
Mar
4
9:30am 9:30am

Vinyasa Flow

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
4 Week Aerial Beginner Flow Yoga Course
Mar
3
11:00am11:00am

4 Week Aerial Beginner Flow Yoga Course

4 Week Aerial Beginner Yoga Course

  • Friday, March 3, 2017
  • St Lukes School Rooms, School Lane 

4 Week Aerial Beginners Yoga Course

11am - 12.15am 

18.00 - 19.15pm

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

View Event →
Vinyasa Flow Yoga
Mar
2
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow Yoga
Feb
27
7:30pm 7:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Vinyasa Flow Yoga
Feb
25
9:30am 9:30am

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →
Aerial Yoga Beginner Course
Feb
24
11:00am11:00am

Aerial Yoga Beginner Course

  • St Lukes Church Rooms, School Lane (map)
  • Google Calendar ICS

Aerial Yoga is playful, and relaxing, and will challenge you in wonderful ways, while improving your body strength and flexibility fast. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit.

The four week beginners Aerial yoga is accessible to everyone even if you have no prior yoga experience. Each class will be an hour and quarter long and we will be warming up the body, getting used to the hammock and and preparing the body for different inversions. I do stress you don't have to do any thing you don't want to do and that I will take into account any medical conditions/injuries you have. 

* Because the practice usually involves some upside down time and as with most forms of exercise, is not advisable with some conditions such as high blood pressure, heart condition, or pregnancy unless approved by your GP.

Classes will be held every Friday @ St Lukes Church Rooms, Countess Wear, Exeter. The following class times are available to book on to:

11am - 12.15am 

18.00 - 19.15pm

CLASSES LIMITED TO 5 STUDENTS!

            Book by emailing Tina!  - tina_jeffery@hotmail.com

View Event →
Vinyasa Flow Yoga
Feb
23
6:30pm 6:30pm

Vinyasa Flow Yoga

An energising yoga practice to music that connects movement to breath in order to cleanse, nourish and heal.

All levels, including beginners. Drop in. £7 or 6 classes for £36.

Mats provided but bring your own if you have one! 

See you there!

View Event →