Embodied Vinyasa Flow Yoga Classes in Exeter.  Tina’s flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.  What to expect?  In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses. You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.

Embodied Vinyasa Flow Yoga Classes in Exeter.

Tina’s flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.

What to expect?

In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses. You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.


“The meaning of life is just to be alive, it’s so plain and so obvious and so simple. And yet everyone rushes around in a great panic as if it were necessary to achieve something beyond themselves”

- Alan Watts

 TIME TABLE for Flow & Aerial Yoga

Christmas holiday dates: I am off from the afternoon of Thursday 20th and will return on Monday 7th January! Happy Holidays!

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