Vinyasa Flow Yoga Classes in Exeter.   Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.    What to expect?  In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses.  You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a  balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.    

Vinyasa Flow Yoga Classes in Exeter.

Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss. 

What to expect?

In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses.  You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a  balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses. 

 

 TIME TABLE for Flow & Aerial Yoga

Copy of FredrickKademan-2.jpg

Unless specified on the class timetable, all classes can be booked below!👇

NEW! Beginners Yoga Course!

✨Beginners Yoga Course Exeter✨
Tuesdays 19.15 - 20.15 @ Steiner Academy Exeter
>>>19th June - 24th July<<<

New to Yoga? This introduction to yoga course is the perfect way to start your yoga practice in a relaxed, supportive, small class setting. This 6 week introduction to yoga course will introduce you to the principles of vinyasa flow yoga, a dynamic yoga style that links movement to breath. Also called flow yoga because of the smooth way the poses run together, creating a moving meditation.

The course is designed to give you a strong foundation of knowledge to give you the confidence to attend yoga classes or build a home practice.

BOOK NOW! - See booking system below

What you will learn during the course:

- Intro to what is yoga
- Basic breathing techniques
- Warm up poses, including the sun salutations
- Basic standing postures to cultivate strength and balance
- Basic back bends to cultivate mobility in the spine and to awaken energy
- Sitting postures like forward bends for flexibility and to calm down
- Restorative ending poses for relaxation

LOCATION: Steiner Academy Exeter, Thomas Hall, Cowley Bridge Road, EX4 5AD, Exeter, United Kingdom

COST: £45 for 6 weeks to be paid in advance.

What will you need?

Mats are provided free of charge, however, I recommend purchasing or bringing your own mat, as owning your own mat is extremely beneficial in motivating you to dedicate your self to the practice in between classes and after the course has finished!

What to wear?

Please wear comfortable clothing that you can stretch and move in.

Parking?
There's a free car park at the Steiner Academy. 

If you have any questions please do not hesitate to phone or email me. Mob: 07505131261 Email: tina_jeffery@hotmail.com

 

 No aerial yoga level 2 class on the 20th June as I am away! Back on the following week!