Vinyasa Flow Yoga Classes in Exeter. Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. The class is a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.  What to expect? In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses.  You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a  balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.   

Vinyasa Flow Yoga Classes in Exeter.

Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. The class is a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss. 

What to expect?

In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses.  You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a  balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses. 

 

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Monday and Thursday classes are drop in, there is no need to book but let me know if you haven't been before so I can send you directions! Vinyasa flow classes are energetic and aim to build strength, flexibility, improve stamina and create heat so some level of fitness is required.

Mats are provided at no additional charge. Payment details below. 

Payment options

90 minutes classes are £8 drop in or you can buy 6 classes for  £42 by purchasing a class pack making it just £7 a class. These classes can be used at any time and do not run out. You can buy a class pack by cash, cheque or BACS at the start of any class.