Vinyasa Flow Yoga Classes in Exeter.  Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.  What to expect?  In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses. You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.

Vinyasa Flow Yoga Classes in Exeter.

Vinyasa flow classes promotes deep and even breathing whilst improving flexibility and strength and gives you a greater sense of connection to all the body systems. Classes are a pure and healthy balance of fun, vitality and challenge with relaxation, healing and bliss.

What to expect?

In a class you will go through a sequence slowly so that you understand the correct alignment and have an understanding of why your doing those poses. You will then go through the sequence at a faster pace. Fluidly linking movement to breath to increase stamina, build meditative awareness and sustain your focus and discipline. Classes are a balance of strength, flexibility and endurance, it's great! Not all bodies are the same, therefore, modifications and variations will be given in some poses.

 TIME TABLE for Flow & Aerial Yoga

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Unless specified on the class timetable, all classes can be booked below!👇